November 9th Dance Hohm
November 9th Dance Hohm
Join Amanda Ramirez on a dance journey into your intuitive, animal, emotional body. We begin with guided meditation and gently transition into embodied movement. After movement, we will lie down to rest and integrate our journey together.
DANCE HOHM
Sunday, 11/9
11am - 1pm
The Belfry
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*Please give yourself time to find parking and arrive 10 minutes early to check in. We begin at 11:10am.
Doors will close promptly at 11:15am
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Sales are final. No refunds or transfers to future dances for cancellations.
FAQ
What is Dance Hohm? Dance Hohm is a collective moving meditation. You are invited to meet edges, move mindfully, play in wonder, dance for your ancestors, re-member yourself, get grounded, get loose, and get present.
Tune into your body— listen + follow your body’s natural movements to music that invokes play, flow, connection, and release. If you arrive tired, rest. If you arrive energized, shake. Come as you are. This is not pretty or performative dancing. This is releasing what “good” looks like. This is connecting with the collective while in your own journey. This is exploration, expression, and healing through movement.
Is this ecstatic dance? No, this is not ecstatic dance. Dance Hohm is similar in that it is free-form dance and we curate a unique musical journey/setlist each time. This container is different because throughout the journey, I offer facilitation (everything is optional) that is designed to invite you to meet new edges and hold you throughout the journey.
How do I prepare for class? Please refrain from eating 1-2 hours before class. Dress comfortably. Layering is a good option. Floors are hardwood at The Belfry. We move on bare feet, without shoes. Dance socks and soft dance shoes are allowed if you need.
When is the next class? Dance Hohm will be held on the following SUNDAYS: 10/5, 11/9. 12/14, and 1/11. Always 11am - 1pm. Registration for each class opens a few weeks before class. Hop on the email list to be the first to know when registration opens!
Do I need any dance experience? Nope! No dance background or fitness level is required. All are welcome.
Can I still join if I have an injury or limited mobility? Yes. Dance can be done and felt with so much of the body, be it your conscious breath or moving just one wrist and hand. You are welcome to engage yourself as much as you are physically able. We trust everyone to care of their body as needed. What is most important is your full presence and awareness in the room. There will be a few seats available to those who need a chair.
Can I bring my kids? Teenagers 13+ are welcome.
Feel free to email us with any questions not answered here at madetonourishyou (at) gmail (dot) com
Meet Your Facilitator
Amanda Ramirez
A practitioner and student of dance, breathwork, nutrition, yoga, song, and meditation.
I am inspired deeply by somatic experiences, family constellations, and nourishing food and experiences. I value creativity, curiosity, expression, growth, and vulnerability.
My invitation in this container of embodied movement is to meet edges, move mindfully, play in wonder, dance for our ancestors, re-member ourselves, get grounded, get loose, get present, and find joyful bliss in our bodies.
I look forward to moving with you!