April 26th Dance Hohm
April 26th Dance Hohm
This dance journey is facilitated by Crystallynn. We begin with gentle movement and guided meditation, landing in the space and in ourselves before building up to expressive energy and motion. We move through two dynamic waves of music, finding staccato and wildness and fluidity and stillness. After movement, we will lie down to rest and integrate our journey together.
DANCE HOHM
Sunday, 4/26
11am - 1pm
The Belfry
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Please arrive 10 minutes early to check in. We begin at 11:10am. Doors close promptly at 11:15am
Please leave scents and fragrances at home.
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TIERED PRICING— I trust you will choose a price that acknowledges the value of this class while respecting your financial comfort zone. Choosing a higher tier helps me provide access to more people.
$40. I would love to support Dance Hohm (5 available)
$30. I am ready to dance (25 available)
$25. I need a little financial support to join (10 available)
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Sales are final. No refunds or transfers to future dances for cancellations.
FAQ
What is Dance Hohm? Dance Hohm is a collective moving meditation. You are invited to meet edges, move mindfully, play in wonder, dance for your ancestors, re-member yourself, get grounded, get loose, and get present.
Tune into your body— listen + follow your body’s natural movements to music that invokes play, flow, connection, and release. If you arrive tired, rest. If you arrive energized, shake. Come as you are. This is not pretty or performative dancing. This is releasing what “good” looks like. This is connecting with the collective while in your own journey. This is exploration, expression, and healing through movement.
Here is a video of testimonials before dance
Here is a video of testimonials after dance
Is this ecstatic dance? No. Dance Hohm is similar in that it is free-form dance. This movement container is different because throughout the journey, we offer facilitation (everything is optional) that is designed to invite you to meet new edges and hold you throughout the journey. Dance Hohm is inspired by 5 Rhythms Dance practice. The unique musical journey/setlist guides us through these rhythms and states with the intention to deeply attune to our bodies whilst in community.
How do I prepare for class? Please refrain from eating 1-2 hours before class. Dress comfortably. Layering is a good option. Floors are hardwood at The Belfry. We move on bare feet, without shoes. Dance socks and soft dance shoes are allowed if you need.
When is the next class? SUNDAY, 5/10, 11am - 1pm. Registration for each class opens a few weeks before class. Hop on the email list to be the first to know when registration opens!
Do I need any dance experience? Nope! No dance background or fitness level is required. All are welcome.
Can I still join if I have an injury or limited mobility? Yes. Dance can be done and felt with so much of the body, be it your conscious breath or moving just one wrist and hand. You are welcome to engage yourself as much as you are physically able. We trust everyone to care of their body as needed. What is most important is your full presence and awareness in the room. There will be a few seats available to those who need a chair.
Can I bring my kids? Teenagers 13+ are welcome. Please send Amanda an email if you’d like to inquire about on-site childcare for younger kids 1-10 yo.
Feel free to email us with any questions not answered here at madetonourishyou (at) gmail (dot) com
Meet Your Facilitator
CRYSTALLYNN
At 20 years old, I discovered the soul-deep healing potential of freeform movement. Since then, I have danced myself into wholeness, joy, and freedom across countless dance floors.
I am honored to be stepping in as a Dance Hohm facilitator! Together we will explore the liberation of our embodied expression, and experience for ourselves how music and movement are medicine for mind, body, and soul.
I can’t wait to move with you!